Gooseberry Chutney

I found a lot of gooseberry in the vegetable market, so thought of making healthy dishes with it. Today I have tried this tasty chutney using gooseberry. Gooseberry has a lot of health benefits. It is low in calorie, fat and cholesterol. It is rich in vitamin C and A, manganese and dietary fibre.

Gooseberry Chutney

No. of Serving : 6

Ingredients

Gooseberry - 10

Urad dal - 3 tbsp

Asafoetida - 1/4 tsp

Ginger - 1" piece

Green chilli - 2

Red chilli - 2

Coconut - 3 tbsp

Coriander leaves - few

Oil - 2 tbsp

Salt to taste

Preparation Method

1. Cut, remove the seeds and chop the gooseberry. keep aside.

2. In a kadai, heat oil and add urad dal, saute till the urad dal turn brown in color.

3. Then add asafoetida, ginger, red chilli and green chilli and fry well.

4. Then add chopped gooseberry, salt and saute till it is half cooked.

5. Then add coconut and coriander leaves and saute for 3 minutes.

6. Cool and grind into a smooth paste.

7. Serve with idli, dosai, chappati and puri.