Health mix powder ingredients

Multi Grain Health-mix powder / Sathu Maavu

This is the sathu maavu I have used in many recipes. I bought it from a local store. It contains many cereals and millets. You can also make them at home. I have mentioned the list of ingredients for that below.

Ingredients

1. Ragi / finger millet

2. Black channa

3. Kollu / Horse gram

4. Whole moong dal

5. Whole black urad dal

6. White corn

7. Wheat

8. Corn

9. Soya beans

10. Kambu / pearl millet

11. Thinai / foxtail millet

12. Varagu / kodo millet

13. Saamai / little millet

14. Groundnuts

15. Roasted bengal gram

16. Barley

17. Kuthiraivalli / barnyard millet

18. Sago

19. Red rice

20. Black Rice

21. Hand pounded rice

22. Badam

23. Dry Ginger powder

24. Cardamom


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