Multi
Grain Health-mix powder / Sathu Maavu
This is the sathu
maavu I have used in many recipes. I bought it from a local store. It contains
many cereals and millets. You can also make them at home. I have mentioned the
list of ingredients for that below.
Ingredients
1. Ragi / finger millet
2. Black channa
3. Kollu / Horse gram
4. Whole moong dal
5. Whole black urad dal
6. White corn
7. Wheat
8. Corn
9. Soya beans
10. Kambu / pearl millet
11. Thinai / foxtail millet
12. Varagu / kodo millet
13. Saamai / little millet
14. Groundnuts
15. Roasted bengal gram
16. Barley
17. Kuthiraivalli / barnyard millet
18. Sago
19. Red rice
20. Black Rice
21. Hand pounded rice
22. Badam
23. Dry Ginger powder
24. Cardamom
24. Cardamom
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